Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your training. "Both of these exercises are going to let you lift heavy and hard ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Next time you're in the gym doing deadlifts, take a page out of the wrestler handbook and try it sumo style. Named for the wide stance that sumo wrestlers get into before facing their opponent ...

Fresh off his crowd-pleasing championship at the New Year Grand Sumo Tournament, Hoshoryu expressed excitement and disbelief at his victory. With the triumph, the 25-year-old ozeki is likely to be ...

There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through your heels to stand up. These guiding principles can improve your form but it ...