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RUN | Powered by Outside on MSN8 Plyometric Moves Runners Need to Be More Powerful and EfficientAre you hopping enough? Plyometrics for runners can make you faster and prevent injury. Here are 8 moves to add to your routine.
Plyometrics is a term that can leave you scratching ... there was a one-word answer: bounding. ‘Bounding induced a higher ...
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