It is abundantly present in many vegetables and fruits. While it is essential for bowel movement and digestion, some ...

In India, it is an important vegetable crop. In green stage, the vegetables and leaves with stem are used as a vegetable. Hard shell of the Bottle Gourd is used for different purposes. It is one of ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, provides hydration, aids in digestion ...

One of the most underappreciated vegetables, bottle gourds are rarely mentioned on lists of people's favorite cuisines. It should be mentioned, however, that it is not only one of the healthiest ...

Eating bottle gourd (lokki), known for its cooling properties, offers significant health benefits, especially in combating the discomfort caused by heat, headaches and stress. According to details ...

The bottle gourd, also known as lauki, is a nutrient-dense and dietary-fiber-rich food that aids in digestion, encourages satiety, and may help with weight management.

Imagine how many scrubbing bath sponges you could cut from that whopper loofah! Like luffa gourds, snake gourds are eaten as a vegetable when very young, although they both taste rather bland. As ...

Lauki’s low calorie and high fibre content help you feel fuller longer, making it an excellent addition to weight loss diets With high levels of vitamin C, lauki strengthens your immune system ...

You can also eat bitter gourd vegetable by boiling, and/or frying. It is recommended to eat 1-2 bowls of bitter gourd vegetable 3-4 times a week. You can consume it by mixing its powder with lukewarm ...