The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Fitness is a huge part of Alex Rodriguez's girlfriend Jaclyn Cordeiro's life. The internet personality has made it her career as she has grown her social media accounts over the years.

It's no secret that West Virginia Head Football Coach Rich Rodriguez is the type of guy who demands a lot out of his players.

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

Boutique fitness is a piece of the overall fitness sector, but two recent deals hint at potential private equity interest. In ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Called Mama Fitness Kenya, Chiuri's initiative has sought to inspire women to embrace wellness no matter their circumstances, ...

The Navy’s prep course is having great success since its start in 2023, seeing over 93% of recruits graduating from basic training.

Burn Boot Camp, a gym located at 32814 Walker Road in Avon Lake, aims to drive members to be consistent and a part of its ...

Max Boot is a historian and biographer, best-selling author, and foreign-policy analyst. He is the Jeane J. Kirkpatrick senior fellow for national security studies at the Council on Foreign ...