NASA astronauts Sunita Williams and Butch Wilmore are returning to Earth on March 19, 2025 after over eight months aboard the ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step workouts are trending again. If you'd packed your ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Discover how a simple ab workout routine can transform your body and boost your health. With effective and easy moves, you ...

Bodyweight workouts, especially formats like EMOM (Every Minute on the Minute) and AMRAP (As Many Rounds As Possible), offer high-intensity training within a short timeframe. These workouts maximise ...

Looking for fitness inspiration? Natasa Stankovic is not just a content creator, she's a powerhouse of motivation! From ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

It turns out that being able to carry 75% of your body weight for a minute—sometimes referred to as “the carry test”—can tell ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

DON'T LET THE lean muscle fool you: Noah Centineo is not a weight-pumping meathead. Or at least he's not anymore. The 28-year ...

Calisthenics is a training style that helps you build strength, flexibility, and endurance without needing any fancy ...