Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not ...

Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches and pains were not just normal but manageable. She introduced me to PNF ...

"Discover the five subtle signs of a silent heart attack that you shouldn't ignore. Learn how to protect your heart and take ...