Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

A study published in the Journal of Strength and Conditioning Research found that regular full-body workouts can result in the same muscle growth as, (or in this study’s case better), than upper/lower ...

The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy.

Dr. Wu Tianzhen from Guangdong, China has gained widespread attention for his physique. His transformation led to his victory ...

Richard Sandrak, who was dubbed 'Little Hercules' as a kid, is barely recognisable from his bodybuilding days aged 32.

When people talk about a childhood memory, it’s usually associated with something positive. I can’t really relate,” said Richard Sandrak, now 32.

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training ...

Boasting eight-pack abs and a chiselled physique at the age of six, Richard Sandrak could bench press 210 pounds before he ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Marvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force who pushed and coerced him into an unnatural physique with dangerously low ...