Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Find Bodyweight Squat stock video, 4K footage, and other HD footage from iStock. Get higher quality Bodyweight Squat content, for less—All of our 4K video clips are the same price as HD. Video Back ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

which mixes up cardio and body weight exercises). Elevated squats with wedges aren’t necessarily better, but can help if you suffer from stiff ankles Credit: Geoff Pugh for The Telegraph ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...