Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get ...

Benefits of HIIT for Beginners. Still skeptical? Let’s review some of the research about how HIIT can positively affect a ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum effort sprint for 20 to 30 seconds before recovering with one to two ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

With now gyms re-open, you have full reign of barbells, dumbbells, kettlebells, rowing machines or even just a different environment to complete bodyweight HIIT. But where do weight machines come ...