Jacqueline Hooton has become a fitness sensation at the age of 62, with her incredibly toned physique and grey hair making ...

Montell Douglas, who has competed in both sprinting and bobsleigh, has admitted her body has gone through a huge ...

Astronaut Butch Wilmore, who is also returning with Sunita Williams, emphasised the physical toll of re-entering gravity ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Then she did step-up using a box. She made the workout challenging for herself by holding a dumbbell in one hand as she ...

Whey protein isolate is a highly filtered form of whey protein with lower fat and lactose content. It is often used by those ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light ...

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

This brand-new deal is for runners, triathletes, and fitness fanatics who want to save $150 on this feature-packed GPS ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...