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Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

From the rhythmic sway of dance to the energising power of running ... making it accessible to everyone. “Rowing is one of ...

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Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

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Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, researchers said.

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

With that said, there is no universal prescription for weight loss because every body and metabolism ... a good freestyle dance session is his “favorite” form of cardio. Yours can be breaking ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.