The owner curated Ottawa's EmbodiPole studio to help members experience somatic movement, which celebrates a mind-body ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Real estate developer, Silverstein Properties has named Life Time as partner and operator of the 'athletic country club' at ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Feinstein was a full-time reporter for the Washington Post from 1977 to 1991 and a commentator for outlets such as NPR, ESPN and the Golf Channel.

After enough cardio training, you’ll actually burn fewer calories than you would have before, with the same amount of work, ...

Strategic movement—when done correctly—can reduce pain, improve mobility, and enhance overall well-being explains columnist.

Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness level without relying on fad diets.

The scandal has shocked the ski jumping world, raising questions about how widespread this practice is, and tarnished Norway's standing for honesty in sports. What has emerged involves team officials ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.