Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Strictly Come Dancing head judge Shirley Ballas opened up about the "darkest time" in her life and how her mum inspired her ...

Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

Dr. Barbara Sturm, a highly respected dermatologist-founded brand that you can find in the bathrooms of Victoria Beckham and ...

In the quest for women’s health and fitness, we often prioritize external appearance and ignore internal feminine health. A ...

And now a new study proves just how effective the workout is, particularly for women in middle age going through the menopause. While there isn't a one approach fits all when it comes to fitness ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

ALSO READ: What makes pelvic floor exercises good for pregnant women? Pelvic surgeries: Surgical procedures involving the uterus or pelvic organs can weaken the muscles that support bladder ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

Poise Impressa Bladder Supports, Size 2, are a comfortable, discreet alternative to incontinence pads Worn internally, like a tampon, Impressa gently lifts and supports the urethra to help stop ...

Bodyweight exercises are very important especially for women. Women tend to have stronger lower body and a weaker upper body. In comparison to women, men have a weaker lower body and stringer ...