If you find yourself needing to pee more often than usual or are experiencing occasional bladder leaks, they could be signs ...

Experts from the National Health Service (NHS) suggest that engaging in low-impact exercises like pilates that target pelvic ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

Limiting bladder irritants such as coffee (even decaf) is also important. Exercise can help with incontinence and keeping ...

Discover the 7 main causes of bladder control problems and learn practical strategies to manage symptoms and improve daily ...

Surgery is considered when non-surgical methods fail or the cystocele significantly affects quality of life. Surgical options include: • Anterior vaginal wall repair (colporrhaphy) — this is the most ...

Pelvic floor exercises, which are free and relatively easy, can improve bladder and bowel control. Incontinence is particularly common in women: Some evidence suggests that 25-45% of women ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Latchkey incontinence occurs when your brain equates coming home with bladder relief which makes you suddenly and often ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Speaking to HuffPost UK, Nuffield Health ’s National Lead for Pelvic Health Physiotherapy, Jo Dafforn, says that a condition ...