Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with ...

Going vegan can boost your health and be super-nutritious if you get it right. Take the test to find out which nutrients your diet is most likely to be deficient in if you don't plan carefully ...

Shah Rukh Khan will receive Rs 9 crore refund after premium miscalculation on Mannat.

Everybody is looking for ways to look and feel younger, and one of the best ways to do that is through food! So what's the recipe for healthy aging? First, go for color. From dark leafy greens to ...

Viral: A Mumbai woman's brief stop for coconut water turned into a reality check after the coconut vendor gave her some advice.

Sources of vitamin D besides the sun come from our foods. Below are the best foods ... fortified with added vitamin D to help boost our health. Simply check the label on your orange juice to ...

Make data more insightful with free, online, collaborative spreadsheets. Microsoft Copilot in Excel unlocks the latest AI capabilities to help you achieve your goals—from creating a simple spreadsheet ...

Protein's functions include: Essential amino acids can't be made by the body, so you have to get them from food sources. The amount of protein you need to eat depends on a number of factors, including ...

G.G. Papadeas, DO, a member of the American Academy of Dermatology, adds "no excessive drinking" (of alcohol) to this healthy lifestyle list. So what foods should you choose to boost your chances ...