Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

It’s the coziest holiday of the year. National Sleep Day and one spa is making catching a few z’s easy. Deco’s Alex Miranda ...

Research reveals how specific sound frequencies can affect you, with promising applications for pain management, stress ...

Unlock your mind's potential with binaural beats! 🎧 Are they a genuine meditation superpower or just a soothing trick of the ...

Our team on the ground at Mobile World Congress 2025 has been hard at work checking out the most innovative upcoming products on the show floor.

In an exclusive interview with GMB, Dr. Mary Donohue, founder of the Digital Wellness Center, redefines the approach to responsible gaming based on neuroscience. Her innovative tool, ...

Utilizing cutting-edge Binaural Beats technology, SleepVibe enhances deep sleep without needing headphones or audible sound, making it a unique ad ...

If your choice has come down to the trusted AirPods Pro 2 and the newly released Beats Powerbeats Pro 2, you probably want to know the main differences between the two. AirPods Pro 2 are highly rated, ...

This browser, dubbed your "Mindful Browser," is designed to soothe the nerves raging against the machine in your head, and it does so with: Break reminders Binaural beats Meditation and relaxation ...