Whether you're at home or in class, having the right yoga mat will improve all your favorite poses. Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time.

What are yoga and Pilates socks used for? While often used for yoga, barre and mat or wall Pilates, it’s equipment Pilates (such as reformer or tower) where grip socks are an absolute must.

Slowly and gently bend your body to the right. This is one of the easy yoga poses that can improve stability by strengthening your legs and activating your core. “The muscles in your legs and feet get ...

Bollywood couple Chunky Panday and Bhavana Pandey have never shied away from discussing the challenges they faced in their relationship. The two, who tied the knot in 1998, share two daughters ...

Make sure you leave enough time for a post-yoga refuel at the cafe. Daily 7am-10pm. Paus Cafe & Community, Villa 1202, Al Reef Villas, Al Wasl Rd, Umm Suqeim 2 (04 266 5329). The stunning new studio ...

Thiruvananthapuram: Vanchiyoor police booked the president, vice-president, secretary, manager, and executive committee members of Vanchinad Bhavana Nirmana Sahakarana Sangham for defrauding ...

Looking for the best mat for hot yoga? We're here to help. When it comes to choosing a yoga mat, the choices are seemingly endless. There are plastic PVC mats, eco-friendly natural rubber mats ...

"They also support inversion poses, where the neck muscles are weight-bearing, like headstand and shoulder-stand variations." When choosing a thick yoga mat, a non-slip mat with great stabilising ...