These plant compounds give blueberries and other produce, like blackberries and purple cauliflower, their deep blue and ...

Doctors and nutritionists say you should limit these foods and beverages if you want to keep your digestive system happy and ...

Bloom Nutrition nailed energy drinks on its first try. Plus, a bonus look at the company's powdered colostrum.

One of the best ways to make your smoothie breakfast-worthy is to add protein, but is it better to add Greek yogurt or your ...

Eat a balanced diet of fruits, vegetables, grains, protein foods, and dairy each day. Drink plenty of liquids, especially if ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

The cult of Coconut Cult alleges that eating the probiotic yogurt everyday promotes gut health, helps digestion, eliminates bloating, improves immunity and clears skin. “I’ve never looked hotter,” ...

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

Discover the power of synergy and support in fitness and in life with Sarah Bowmar and her husband. How do you stay driven ...

Flaxseeds are nutrient-dense superfoods rich in healthy fats, fiber, and antioxidants that promote heart health and overall wellness. Adding them to your diet can offer numerous health benefits, from ...

Mix 1–2 tablespoons of apple cider vinegar in a glass of warm water. Drink it before breakfast, but make sure to rinse your ...