Ultimately, the best yogurt for you will depend on your personal preferences and how well it fits into your overall diet. Lastly, I’d recommend choosing a yogurt that’s high in protein ...

The Mediterranean diet, renowned for its health benefits and delicious flavors, emphasizes fresh fruits, vegetables, whole grains, legumes, and healthy fats like olive oil. Dairy, particularly ...

The creamy dairy food has long been a staple of Mediterranean, Indian, and French diets. In fact, according to Mireille Guilliano, author of the best-selling French Women Don't Get Fat ...

Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it ... Choose the yogurt that works best for you based on your health needs or goals.

Researchers found people who ate two or more servings of yogurt a week had lower rates of proximal colon cancer that were positive for Bifidobacterium, according to the study published Wednesday in ...

Chobani may have won over New Yorkers with its Greek-style yogurt, but most have yet to adopt the Mediterranean custom of serving it in a savory way. Sohha’s founders aim to change that with ...

Yogurt, which contains live strains of bacteria, is thought to protect against many types of diseases, with some reports indicating it could reduce risk of colorectal cancer.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.