A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Denise Austin recently demonstrated a core exercise to target “menopause belly.” The standing exercise “helps with ab ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can build serious strength at home. What's her secret? From deadlifts to hip ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...