Double duty! Best Pelvic Floor Exercises This express routine includes one exercise for each major muscle group that works in tandem with the pelvic floor—hips, abdominals, glutes, and adductors ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

You've likely heard of Kegels: the exercise where you contract ... according to Harvard Health. It's the best-known way to strengthen the pelvic floor, but it may not actually be the best one ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Pain and other endometriosis symptoms can affect your everyday life. Find out what you can do to take control and ways to help yourself feel better.

If your pelvic floor isn’t operating at its best, Winnie says it can impact ... By getting personalised exercises from a physio that you can easily incorporate into your daily routine, you ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...