Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

You've likely heard of Kegels: the exercise where you contract ... according to Harvard Health. It's the best-known way to strengthen the pelvic floor, but it may not actually be the best one ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Power Kegels is a specialized program designed to empower individuals by strengthening their pelvic floor muscles through targeted exercises. This program is particularly beneficial for those who ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

For best results, you might have to practice these healthy habits alongside regular pelvic floor exercises — and if necessary, medication. We’d love to tell you that there’s a medication ...

The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...

If your pelvic floor isn’t operating at its best, Winnie says it can impact ... By getting personalised exercises from a physio that you can easily incorporate into your daily routine, you ...