Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

The Powerbeats Pro 2 are a great little set of headphones, with lots of smart and convenient features. But what really made ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

Like all muscle groups, your abs will need time to repair, recover, and grow, but if you’re looking for an ab challenge ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

Presidents’ Day treadmill sales are happening now. These are our editors' favorites that are on sale, based on rigorous ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...