Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

Loeffler discusses the importance of servant leadership, how he uses exercise to reduce stress and taking on the occasional ...

Two main protocols are commonly used to determine VO2 max: ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.