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The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

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Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

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Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.