Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

This routine consists of a full-body circuit designed to maximize fat burning and core engagement. Perform each exercise back-to-back with minimal rest. Once you complete all five exercises, rest for ...

This full-body dumbbell workout will tick all the ... muscle-builders you clicked on the most. Kettlebell exercises are among the best to build full-body strength, because they let you do compound ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

The teacher-turned-fitness instructor shares the wild journey that led him to reality TV.