This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises ... to build muscle and reshape your body if you’re using a full-body approach,' says Mark.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Grab a pair of the best adjustable dumbbells — here are the five dumbbell exercises I recommended ... making it a full-body muscle torcher. I prefer using dumbbells because you can single ...

Credit: Getty Images So, you have access to a pair of dumbbells and want to build ... will sort you out. Full-body workouts are ideal for those starting resistance training because they allow ...

It’s true though, life is busy at the best of times ... time on your hands (and do have access to dumbbells) check out this full-body dumbbell workout plan, a great starting place for beginners.

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

Hold a kettlebell or dumbbell in your right ... a huge cardio payoff with full-body strengthening. Or, row on a team to add another key nutrient to your workout, she said: a supportive community.

This full-body dumbbell workout will tick all the ... muscle-builders you clicked on the most. Kettlebell exercises are among the best to build full-body strength, because they let you do compound ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure ... Experts say dumbbells are one of the best types of weights to keep at home because ...

We've compiled a list of the 8 best dumbbell sets available on the market ... The hexagonal shape ensures stability during workouts.