Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and ...

When done safely and with medical approval, regular physical activity can help labor feel more manageable, experts say.

A study by Yale University involving over 37,000 adults suggests that parenting can improve brain health and slow down aging.

The best prevention and treatment for pregnant women is abdomen-strengthening exercise, with surgery reserved for those who ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...