How to get rid of your ‘mum bum’ according to fitness influencer Krissy Cela, who says pregnancy flattened her behind
WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...
Study confirms safety of high-intensity resistance training during pregnancy
Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and ...
Newsweek14d
Does Exercising During Pregnancy Really Make Labor Easier?
"Exercise during pregnancy should be encouraged ... vomiting or unusual pains, it's always best to … speak to a professional before resuming your physical activity program as you can develop ...
Best exercises for women: Add squats, Bridge Pose to your workouts for strong core, pelvic muscles
Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...
Medscape6d
Abdominal Muscle Separation Common Pregnancy Problem, Not Always Discussed
The best prevention and treatment for pregnant women is abdomen-strengthening exercise, with surgery reserved for those who ...
Best brain exercise: Scientists say having kids keeps your brain sharper as you age
A study by Yale University involving over 37,000 adults suggests that parenting can improve brain health and slow down aging.
The Times of Northwest Indiana4d
Baby-bump basics: Do’s and don’ts for a healthier pregnancy
Get Healthy. Having a baby? Congratulations! While you’re bookmarking pages in “What to Expect When You’re Expecting,” here ...
Forbes10d
The Best Maternity Leggings, Tested By Our Very Pregnant Editor
For my second pregnancy, I was determined to do better. I set out to find the best maternity leggings by testing a dozen pairs throughout my second and third trimester while carrying twins.