The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

From seasonal irritations to serious health indicators, medical experts explain the hidden meanings behind different types of ...

Expertise Certified Sleep Science Coach, Certified Stress Management Coach, Bachelor of English. Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his ...

Is eating no fats the right way to manage cholesterol? It might not be so. Check out the other mistakes that you might be ...

T. J. Dominic Geoffray, a Class XI student from Mount Litera School, participates in "Pariksha Pe Charcha" with PM Modi.

VALENTINE’S Day is the most romantic night of the year – but it’s important to keep that loving heart healthy despite this.

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

But the truth is, these people aren’t born with special abilities—they’ve simply mastered habits that keep them grounded, ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...