Health experts advise walking 4 km daily to reduce heart disease risk. Regular brisk walking improves heart health, immunity, ...

This brand-new deal is for runners, triathletes, and fitness fanatics who want to save $150 on this feature-packed GPS ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Full-body workout machines may seem like something you can only find at the gym but you can get this quality magnetic rowing ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

The Hyperice award-winning suite of products is said to relieve tension, unlock sore muscles, and help prime your body and ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...