High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Rest periods between leg training sets impact muscle growth, endurance, and strength. Learn how timing affects results and ...

If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...