A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...