The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Also Read: Natasa Stankovic's Power-Packed Stepper Workout Is The Best Way To Level Up Your Cardio ...

I'm the type of person who can easily spend $5 a day on nonsense but will agonize over anything that's $20 or more. So when I ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...