The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular examples of aerobic exercise that can affect your heart, and lungs in positive ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity. Social media-famous doctor Cyriac Abby ...

Which exercise machine burns the most calories? The one you enjoy the most. Here are our all-time favorite cardio machines we have tested at Live Science. If only there were one, single best ...

How to stretch after cardio on sale, Flexibility workout warmup for more intense cardio workout before on sale, 7 Best Stretches for Flexibility After a Cardio Workout SELF on sale, Flexible Student ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move freely during exercises. Invest in quality equipment. A good pair of ...

These workout apps focus on yoga, cardio, strength training and more ... We tested various workout apps to provide you with some of the best options. Many of these apps also offer free trials.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...