Leaving a minimum of 12 hours between eating ... “Certainly, from a metabolic point of view we definitely see benefits in intermittent fasting”, says Dr Collins. “You’re better at clearing ...

For maximum benefits, start with an overnight fast of 12 hours so you’re on a 12:12 eating and fasting window and focus on fasting between meals during the day, says Burrows.

To lose weight, we need a calorie deficit, which is likely easier to achieve if we limit our eating hours, but it's not ...