For bench pressers, that means the triceps—and to put even more emphasis on the tris, the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip?

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

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Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Laster scored 34 points, setting a Heritage girls basketball single-game record in the Hawks’ 67-38 Saginaw Valley League win ...

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Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

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A GRIP ON SPORTS • What the heck is wrong with the Zag men? They failed again Tuesday night. Hey, before you start typing ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...