Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

From client pitches to becoming the office’s resident Pilates instructor, Ellie Cresswell shares a recent week in her life.

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...