Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

Marcelo Mayer, for a few years, was the prospect always mentioned first when it came to the Red Sox farm system. And for good ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Turns out, there are a few reasons people are so hooked. If there’s one thing I’ve learned since starting Pilates, it’s that the instructor can make or break a class. I’ve had some teachers who do ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Here are a few beginner Pilates exercises for older adults: Talking to your healthcare provider before starting Pilates or any exercise routine is essential, especially after surgery. Your ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly expensive yoga leggings, know you're not alone. I too believed it to be the fodder of the ...