The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

Marcelo Mayer, for a few years, was the prospect always mentioned first when it came to the Red Sox farm system. And for good ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

At 84, real-estate tycoon Stephen Ross is spending a fortune on his vision to transform the area into a rival to New York and ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Chicago Cubs left-hander Jordan Wicks adopted a different approach in the offseason compared with the previous winter. Rather ...

It's an age old question, but the answer to "how to make friends with Mexicans" might just be easier than it sounds. Here's ...