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A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

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To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

Plenty of well-designed beginner workouts safely introduce or reintroduce your body to exercise. The best workouts ... Aim for 10 to 20 minutes total, depending on your current fitness level.

All exercise comes with risk (as does not doing enough exercise!) Plyometrics are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

Jump squats are a plyometric exercise that helps boost your lower body power and athleticism. Push-ups, dips, and planks target your chest, shoulders, triceps, and abs. On the other hand, Australian ...

Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes.

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...