Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.
Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...
Clearwater Farms, a premier equestrian enterprise with over five decades of heritage from Kaduna, is set to make its Lagos debut at the 2025 International Polo Tournament at the Lagos Polo Club in ...