Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Sea vegetables are nutrient-packed and high in protein. Here, learn about the health benefits and risks of seaweed and other ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Tired after a long day? A full-body yoga workout is a relatively simple method of keeping active without tiring yourself too much. Let your body go the full stretch and feel the relief on any sore ...

Whether you’re a first-timer or simply looking to improve, here are four tips to help you succeed in your first Auto&General ...