When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

We’ve tested hundreds of cameras of all kinds and we can confidently say that the best entry-level mirrorless cameras are the most capable and versatile choices for beginners, if you have the money.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Forget your phone! Get one of the best cameras for beginners and start taking photos and video with amazing quality As someone who used to teach photography, I've been asked about the best camera for ...

Even if your upper body doesn’t feel the same burn as your legs during your running workouts, it’s still plays a crucial part in your performance. The muscles in your arms, shoulders ...

Older Tasmanians will get an exercise park in each of the state's 29 council areas if a submission to the state government is successful. The Advocate Newspaper, Tasmania. Business, economics, ...