Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

One of the best-known Pilates exercises for developing core strength is the Hundred—but it's not necessarily a beginner-friendly move. Luckily, Pilates instructor Ashlea McKee recently shared an ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

Tone, stretch, strengthen and balance your body and mind while you improve your body's alignment. Ease the stress and tension of everyday life and gain stress relief tools that can be used outside of ...

Good luck to all couples taking part Caoimhe and Jim, Sophie Rose and Billy, Kayleigh and Donnacha, Dayna and Cormac, ...

The recent competition was won by Evelyn Moulton, 2nd Linda Thorpe, 3rd Joan Whelan. The raffle was won by Joan Whelan. We ...

We are a multi-award-winning fitness and wellness studio located in the heart of Ely. We offer a variety of classes, including pilates, barre, yoga, dance, HIIT, Flexitone®, meditation and kickboxing, ...

Learn how to invest in stocks, including how to select a brokerage account and research stock market investments. Many, or all, of the products featured on this page are from our advertising ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...