UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

The average crossover in 2025 has to work particularly hard to stand out in the market for most people, but being the best SUV for seniors is a different game entirely. The best SUV for seniors ...

Jason Baker, senior vice president of animal rights organisation PETA, said that his team was "heartbroken" by Hsu's death. "Barbie used her fame to expose the cruelty of the fur industry...She spoke ...

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle ...

For those about to join the first Pilates class, this article provides eight essential tips to get the most out of the experience. 1. Start Slow and Focus on Form ...

While specific needs can vary, the best mattresses for seniors should, at minimum, provide sturdy edge support, ample pressure relief and plenty of temperature regulation. To find which beds meet ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

No single wellness technique will let everyone improve their own mental health, but a panel of experts could help you find a tool that works for you. For lawyers, maintaining mental health is an ...

27,587 people played the daily Crossword recently. Can you solve it faster than others?27,587 people played the daily Crossword recently. Can you solve it faster than others? I’m An ER Doctor ...

Ever wondered what the benefits of doing Pilates roll ups every day are ... up is that it's suitable for all levels of ability, from beginner to advanced. With a few tweaks, you can modify ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...