Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

"Pilates helps improve core strength, balance, flexibility, and posture," said Dr Shruti Jagtap, Senior Physiotherapist, Jaslok Hospital, Mumbai, adding that it can also reduce stress, promote ...

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle ...