Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

That issue is bladder leakage, which Jo says “increase[s] as we age.” She adds: “We know... that unmanageable bladder leakage ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Discover the best indoor winter sports to stay active and entertained during the cold season. From ice hockey and curling to ...

Find the best running and workout shoes for your fitness routine. This guide reviews 8 top sneakers, including PUMA, New ...

Hilltoppers have created a new student organization on campus, the Brazilian Jiu Jitsu Club. Last semester, the club started ...

Golden’s Gym has brought back a long-missed fitness favourite — spin classes. Popularized a few years back, spin is a high-intensity workout on stationary ...