Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

When you imagine a high-intensity interval training (HIIT ... All of the moves are bodyweight exercises and they have been picked to get your heart rate up without the need for a lot of explosive ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense exercise, pushing your heart rate to 80 percent of your maximum in a short time ...

Benefits of HIIT for Beginners. Still skeptical? Let’s review some of the research about how HIIT can positively affect a cyclist’s physical and mental health. We’ll start w ...

Maximise your home workouts with a fitness trainer’s best HIIT exercises for beginners. Admittedly, HIIT is a pretty broad term, and there are a wide variety of these high-intensity classes for ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even injury. In this article, we share a guide you can follow to inculcate ...