The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...